Yoga and Meditation Club

From the Union directory, Sep 7, 2026

Our mission is to promote self-development and well-being through the practice of yoga and meditation. To provide students an opportunity to learn basic yoga poses, breathing techniques, mindfulness practices, improve mind-body connection, etc. To provide students the opportunity to implement these practices/exercises into their day to day lives in order to help manage stress, improve emotional regulation, increase self awareness, create a greater sense of well being, increase feelings of relaxation, improve self-confidence, encourage an optimistic outlook on life, etc.