Basic Mindfulness

Are you interested in learning ways to manage stress or anxiety? Having difficulty falling or staying asleep? Wondering how you'll manage the stress of classes and exams on top of everything else? Learning how to practice mindfulness—in fact only 5 to 10 minutes a day—can help improve sleep, reduce anxiety, and improve ability to manage stress. This workshop will teach you the basics of mindfulness and help develop the habit of living life more in the present. Mindfulness is taught as a weekly, one hour class over four weeks by a certified mindfulness instructor. For more information or to register, please contact Elizabeth Moore. Please register with the link below. Mindfulness Registration FALL 2026