Daily 15 Minute Movement Break - Yoga and Fitness

These mini movement sessions are great for re-energizing your day. Sessions are open to all levels and will include a mix of strength training, yoga, and cardio. Join daily or when you can: Mondays - 15-minute fitness and strength break Tuesdays - 15-minute yoga break Wednesday - Thursday - 15-minute fitness and strength break Fridays - 15-minute guided dance break Join in to start your work strong! No equipment needed. You may want a towel or yoga mat for laying on the floor. Learn more and register on The Whole U website.