BeWell@Work: Workday Movement Workshop

Workday Movement - Virtual Workshop Register via Zoom Hosted by Blue Cross Blue Shield of Vermont BeWell@Work Team, open for all to attend, content created by the American Institute of Preventative Medicine Offered in partnership with UVM Employee Wellness Workshop recorded, all registered will recieve the recording via email Adding simple and short sessions of movement throughout your workday can make a big difference. Many options to choose from, you are sure to find some that fit your needs and preferences, offering real-time and long-term wellness benefits. Effects of prolonged Sitting & Standing Repetitive Strain Injuries Workday Movement Benefits Practical Tips Practicing Simple Stretches & Movement Exercises Improving Posture UVM Employee Wellness offers equiptment to engage in Move at your Desk guided videos created by UVM Campus Recreation. For all questions, contact the event organizer at employeewellness@uvm.edu