How to Meditate (online class via Zoom)

How to Meditate (online class via Zoom), no registration required. Open to all! A gentle, progressive mindfulness training with meditation teacher Will Duncan and Marigold Director, Kate Gallagher. Supports a flourishing practice, comprehension of a meditative path, and community. Highly relevant to both beginner and experienced meditators. Best engaged as a series, you can also drop in as you like! 5:30 PM - 5:40 PM: Welcome, Settling Practice 5:40 PM - 6 PM: Instruction, Poetry Reading 6:00 PM - 6:20 PM: Meditation Practice 6:20 PM - 6:30 PM: Reflection/Sharing, Q&A, and Dedication How to Join a Session: Click the following link to join us via Zoom. Password: 108 https://beav.es/oPF?_gl=1*ewyngv*_gcl_au*NDMzOTQwMjQ0LjE3ODEwMjY1Mjk. Sign up for weekly reminders and updates: https://wandering-salad-348.myflodesk.com/xn7o9xdqgp Learn More: https://liberalarts.oregonstate.edu/sps/contemplative-studies/free-resources/monday-night-mindfulness#Join All are welcome. Please share with anyone interested in mindfulness, meditation, and personal well-being. --- Event Details: https://bendbeavscentral.osucascades.edu/rsvp?id=2136579