Autogenic Training and Embodied Living (Units: 3)

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1500

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GE Areas 1A/A2*, 1B/A3*, 1C/A1*, and 2/B4* all with grades of C- or better or permission of the instructor. Basic theory and technique of mind-body practices with autogenic training breathing and wearable devices. Includes stress reduction concepts, autogenic training instruction, practice with wearables for posture and breathing, and individual and group practice. [Formerly HH 433] Course→HH 435→unlocks 0 courses

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