Nutrition for Sport and Performance

CT Score

1500

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SAR HS251 or SAR HS551 or equivalent. Senior standing or higher. Nutrition plays an essential role in exercise, sport and performance. This course will explore how the components of diet fuel the body during physical activity as well as the importance of dietary intake during exercise, sport and performance to maintain overall health and well-being. Students will demonstrate practical application of current nutrition/dietary strategies to enhance overall physical performance→SAR HS 540→unlocks 0 courses

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