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Lift & Learn: Compound Lifting 101

When
Thu, Sep 17, 2026 · 3:30 PM – 4:30 PM EDT
Where
Belk Gym
What
academic
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Ready to master the barbell? This 60-minute interactive workshop breaks down the "Big Three" compound lifts: the squat, bench press, and deadlift. You will learn the mechanics behind these highly efficient, total-body movements to maximize your strength and prevent injury. Our trainers will guide you through proper setup, bracing techniques, and form corrections so you can confidently approach the barbell rack. Come dressed to move!