Anxiety Toolbox

Do anxious thoughts interfere with your daily life? Do you struggle with worry or avoid social situations because of fear of judgment? This group helps students learn techniques to manage anxiety, including cognitive-behavioral therapy (CBT) strategies and creative coping skills. In this group, students can: · Learn and practice coping skills, including activities and creative crafts to ground and calm the nervous system · Share experiences in a supportive space · Discuss ways to apply these skills – both practical and hands-on strategies - in daily life